A free live somatic dance masterclass for established coaches, consultants and creatives who have built something meaningful — and somewhere along the way, have lost touch with the person beyond the role.
You've built something real.
You've invested in your work. You've developed your expertise. Built your business. Supported other people.
Taken the courses. Done the personal development. Become good at what you do.
And perhaps, from the outside, things are going pretty well. But somewhere along the way, you may have become very good at being your role:
The coach.
The consultant.
The creative.
The founder.
The expert.
The one who knows what to do.
The one people rely on.
And what about the person underneath all that?
Do you remember the part of you that used to play?
To explore.
To create something just because you can.
To move without needing it to achieve anything.
To follow a curiosity because it calls you.
To keep evolving simply because you want to.
Those things are still there.
It simply got quieter while other things took priority.
This masterclass is a chance to meet that part of yourself again.
In this masterclass, you'll explore:
🔸The Role - Who have you become through the roles you play?
Notice how your roles have shaped who you are — and who you are beyond them.
🔸The Forgetting - What happens when you keep putting yourself further down the list?
Reconnect with the joy, creativity, curiosity and growth that fuelled and energised our youth.
🔸 The Remembering - What becomes possible when you make room for yourself again?
Through somatic dance, reconnect with the part of you that still knows, wonders and wants to explore.
No experience is necessary, only a body that wants to move.
And an opportunity to notice what happens when you give yourself space again and permission to feel and express.
The dance is the way in.
Why movement?
Your body is constantly sensing and responding to the world before your mind catches up. Movement gives you another way into yourself — a way to listen beyond thinking alone.
As you move, your attention shifts, your breathing changes, your nervous system settles into a different rhythm.
And something becomes available that you cannot access through thinking alone.
This goes way beyond finding calm.
It’s about what becomes possible when you give yourself a fresh lens, a way to listen, to sense and respond.
A way to experience yourself differently.
A little experiment
Notice how you're sitting right now.
Do you feel any tension in your body?
Is there freedom in your pelvis?
How is your breath?
Now let your shoulders drop just a little...
How does that change things?
Your body responded before your mind got involved.
Who is this for?
This is especially for you if:
— you're a coach, consultant or creative whose work involves guiding, speaking or shaping ideas for other people
— you sense there's more of you available than what's currently coming through in your day-to-day.
Perhaps you soften an idea before it's fully formed.
You edit your words before they land.
You hold back a gesture or movement — not dramatically, just enough to stay within what feels familiar.
— you are curious about how movement and the nervous system influence expression and presence
About Your Guide
Hi I'm Helene Su, creator of Visionary Somatic Dance™. My work brings together somatics, dance, creativity and embodied self-development to help people reconnect with their body, their creative expression and their own way of knowing.
I have an MA in Dance and Somatic Wellbeing, have presented at the ISMETA (International Somatic Movement Education & Therapy Association) and I've spent many years exploring the relationship between movement, identity, creativity and what it means to feel fully yourself.
I created Niio (New Integrated & Inspired Openings) Dance for people who have often done a lot of inner work already — but want something beyond another idea or strategy. A deeper meeting with themselves and a way to become whole again.
Who ARE YOU BENEATH YOUR ROLES?
Come and find out. Thursday 24th September · 7–8.15 pm BST · Live on Zoom
No dance experience needed. Just bring yourself, some space to move, and a little curiosity about what might happen when you give you some attention again. This masterclass is a complete experience on its own.
And if this gives you the taste for more, RECLAIM YOU- begins the following week, on 30th September.
This is the Niio Dance 90 day signature program where the deeper integration and expansion happens 💗
Testimonials
Move from the inside out,
and discover A NEW alive AND expressive version of you
1) What actually happens in the masterclass?
We'll begin with an introduction to how our professional roles shape our identity, why capable people can gradually lose touch with the parts of themselves that don't serve the role, and what that can mean for joy, creativity and continued personal growth. Then we'll explore the ideas through a guided somatic dance practice, giving you an opportunity to experience a different way of connecting with yourself. We'll finish with a short reflection and some simple ways to continue making space for yourself beyond the session.
2) Is this a meditation?
Not in the traditional sense. There may be moments of slowing down and noticing your body, but this is primarily a movement experience. NB some science - When I guide, you get the chance to ‘switch off’, where your brain goes into the default network – a resting state that is vital for creativity, problem-solving, memory consolidation, emotional intelligence and future planning
3) What if I can't dance?
This is not an audition for Flashdance. You don't need any dance experience. I'm going to help you think about your body, expression and movement in a whole new way. There's no 'right' or 'wrong' way to do things - this is not a dance class in the traditional sense - no set moves to try and keep up with - this is about rediscovering your natural movement and free expression that then filters into other areas of your life. In fact getting people to relax, and release that false narrative is one of my specialities.
4) What if I feel awkward dancing on Zoom?
The beauty of zoom is that you’re in the safety and privacy of your own home. You won't need to watch anyone else while you're moving, and nobody will be watching you. But I am there as your guide, your reference, your companion, and you will be surprised how quickly you can relax.
5) What if I don't have a big insight?
This isn't about forcing anything to happen, and often our insights, realisations or reflections may surface much later, but there is no expectation or time line for this. This is coaching and forward-facing work, not therapeutic process — so there's nothing to dig up, only something to notice. The aim is to create the opportunity for something different to emerge.
6) Do I need to have a problem I'm trying to solve?
No. You might be perfectly happy with your life and simply sense that there are parts of you you'd like to give more room to. You don't need a problem to want more of yourself. Come and remember yourself beyond the role.
Thursday 24th September · 7–8.15 pm BST · Live on Zoom
